Sun, Feb 23
|Broomall
Pelvic Floor Wellness: Restore Balance & Strength
a one-hour free event dedicated to educating and empowering participants about pelvic floor health. This event is perfect for expectant mothers, postpartum individuals, or anyone looking to enhance their pelvic wellness.
Time & Location
Feb 23, 2025, 3:30 PM – 4:30 PM
Broomall, 2725 West Chester Pike, Broomall, PA 19008, USA
About the event
The "Pelvic Floor Wellness: Restore Balance & Strength" workshop is a one-hour free event dedicated to educating and empowering participants about pelvic floor health. This event is perfect for expectant mothers, postpartum individuals, or anyone looking to enhance their pelvic wellness. Here’s what you can expect:
Workshop Highlights:
Expert-Led InsightsThe workshop is offered in collaboration with Restore The Floor PT, a specialist in pelvic therapy. Participants will learn about the anatomy and function of the pelvic floor, common issues (such as pelvic pain, incontinence, and prolapse), and how to address these challenges at various life stages.
Gentle Prenatal YogaThe session includes a guided gentle prenatal yoga practice, led by Radiant Heart, designed to strengthen and support the pelvic floor. The yoga portion will focus on poses and breathing techniques that promote relaxation, improve circulation, and enhance stability.
Practical Tools & Techniques
Breathing exercises to support pelvic floor function.