Intro to Kundalini: Awaken & Empower

Join Annawyn for an enriching evening of Kundalini Yoga and Meditation, designed to inspire and empower. This workshop introduces the transformative practice of Kundalini Yoga, incorporating dynamic movements, breathwork, mantras, and asanas to help release stress, restore balance, and cultivate mental clarity.

Throughout the session, you’ll connect deeply with your body, breath, and inner self, experiencing how Kundalini Yoga elevates beyond traditional forms to offer profound spiritual and personal insight. A guided meditation will bring a sense of grounding and peace, allowing you to fully integrate the energy of the practice.

The workshop concludes with an interactive Discovery Q&A, where you can deepen your understanding of Kundalini, ask questions, and share reflections with a like-minded community. You’ll leave feeling revitalized, clear, and connected, with practices you can continue beyond the studio.