Empowered Hearts: Yoga and Women’s Heart Health Seminar

Empowered Hearts is an enriching yoga and wellness workshop designed to address the unique cardiovascular needs of women. With heart disease being the leading cause of death among women, understanding how to support heart health is more crucial than ever. This workshop blends the latest research on cardiovascular health with practical yoga techniques to enhance heart function and overall well-being.

You’ll explore the physiological and symptomatic differences between men and women, gaining insights into why women’s heart health requires specialized attention. Through movement, breathwork, and mindfulness practices, you’ll learn easy-to-implement tools to support cardiovascular health and create a more balanced, resilient body and mind.

Whether you’re returning after last year’s heart health seminar or are new to this topic, this workshop offers something for everyone. Men are encouraged to join as allies and supporters of the women in their lives. Led by Lisa and Karen, this session promises to be…